Leisure Activity Impacts and Optimization
DOI:
https://doi.org/10.58445/rars.2414Keywords:
leisure, leisure optimization, well-being, activitiesAbstract
This study investigated the well-being impacts of leisure engagement on individuals and sought to identify factors that influence the benefits of participation. Relevant peer-reviewed literature was analyzed to explore implications for optimizing leisure participation. The study found that demographic characteristics, personality traits, and prior health conditions impact the well-being and satisfaction effects of leisure. Additionally, considering these factors in the intentional selection of activities significantly enhances satisfaction and well-being. Those who participate in leisure should take a balanced approach and engage in multiple activities to assist in leisure optimization. Future research should further explore the factors that influence leisure optimization to identify strategies for improving well-being.
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