Stress and Coping Mechanisms Across Generations: A Comparative Study of Millennials and Gen Z

Abstract

Significant historical events such as COVID-19 and the 9/11 attacks shaped how Generation Z, or “Gen Z”,  and Generation Y, or “millennials,”  experience and cope with stress.  However, there is a gap in the literature concerning a direct comparison of coping mechanisms across these two generations, particularly in light of technological advancements and shifting societal norms. This gap is addressed by analyzing advanced neuroimaging techniques and behavioral, to compare stress and coping strategies across generations. This research uses a meta analysis literature review to assess stress levels and coping mechanisms with brain imaging studies to assess the neurological impact of stress on adolescents from both eras. The findings reveal that while specific coping strategies, such as exercise and social media use, remain common, there is a notable shift among Gen Z adolescents towards more proactive mental health management practices, including therapy and mindfulness, mainly due to reduced stigma around mental health. Conversely, millennial adolescents in the 2000s relied more on traditional methods, such as substance use, with fewer avenues for mental health support. By understanding the evolution of stress and coping mechanisms, this research provides valuable insights for educators, policymakers, and mental health professionals aiming to support the well-being of current and future generations of adolescents in an increasingly complex and digitized world.